What Components are in a cupboard?

Canned fruits, veggies, proteins! They are very important and so are pastas, breads, carbs, fiber, fruit, veggies, and maybe even a little sugar here and there. Breakfast is very important it gets you metabolism going for the day! Also it is very important to drink LOTS of water and/or liquids because drinking a liquid flushes out fat and any extra starches and fats and all that junk! Eat healthy, pray hard, live life to its fullest, that is MY ADVICE!

God Bless,

Cathy Mardgeran

PS

Don't be afraid to email this to you friends/family it helps if you are overweight or feel sluggish fairly often! Thank you all so much, good luck on your journey to a healthy happy lifestyle!