How much calcium in rice?

This varies wildly between brands and types of cereal, though many food manufacturers fortify their products with additional calcium supplementation. There is some controversy regarding studies that suggest that calcium-fortified cereals provide no measurable benefit to bone health.

Milk, yoghurt, eggs and cheese are all naturally high in calcium

• supplementing your diet with these foodstuffs will provide

greater benefit than artificially fortified cereals.