Which of the tips do you use to protect your eyes?

To protect my eyes, I always wear sunglasses with UV protection when I'm outdoors to shield them from harmful rays. I also take regular breaks from screens by following the 20-20-20 rule—looking at something 20 feet away for 20 seconds every 20 minutes. Additionally, I ensure proper lighting when reading or working to reduce strain. Staying hydrated and maintaining a healthy diet rich in vitamins A, C, and E also helps support my eye health.