How wil making regular backups help if you are infected?

Making regular backups is crucial if you're infected because it allows you to restore your system to a previous state, free from malware or data loss. This ensures that you don't lose critical files and can quickly recover your system's functionality. Additionally, having backups can minimize downtime and the stress associated with data recovery efforts, enabling a smoother recovery process. Ultimately, it serves as a safety net against the consequences of cyber threats.