What does the word balance mean in food balance?

"Balance" means to distribute equally. When referring to balancing foods, it means to distribute fats, proteins, and carbs proportionally when eating a meal. One "block" of balanced fats, proteins, and carbs is: 1.5g of Fat per every 7g of protein for every 9g of carbs. A balanced meal usually consists of 3 of those blocks for each category. Balanced meal: 4.5g of fats 21g of protein 27g of carbs. that's approx. 150-200 calories.