How much dairy should you eat a day in grams?

The recommended daily intake of dairy varies by age and dietary guidelines, but generally, adults should aim for about 2 to 3 servings of dairy per day. This typically translates to around 200 to 300 grams of dairy products, such as milk, yogurt, and cheese. It's important to choose low-fat or fat-free options when possible for a healthier diet. Always consult with a healthcare provider for personalized recommendations.