What is the a way to lose weight from your legs?

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1147644

2026-02-26 21:05

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Simple answer: you can't.

Spot training is a myth. To lose fat on your legs, you must lose it all over - this is achieved by a healthy diet and exercise (both cardio AND weight training), and there is nothing "short" about the time it takes to do this.

If you are female, your legs will likely be the last place you lose fat from.

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