Apple cider vinegar destroys calcium

Apple cider vinegar does not destroy calcium, but its high acidity can affect calcium absorption in the body if consumed in excessive amounts. While vinegar can help with digestion and has various health benefits, it’s essential to balance its intake with a diet rich in calcium. Moderation is key, and incorporating Apple cider vinegar into a healthy diet typically does not pose a risk to calcium levels. Always consult with a healthcare professional for personalized dietary advice.