Healthy option that can be applied to making hot sauces?

To create a healthier hot sauce, consider using fresh ingredients like ripe peppers, garlic, and vinegar while minimizing added sugars and preservatives. Incorporating fruits such as mango or pineApple can add natural sweetness and depth of flavor without extra calories. Additionally, experimenting with herbs and spices can enhance the taste without relying on salt. Finally, opting for fermentation can introduce probiotics, boosting the sauce's health benefits.