What things a teenager can do physically?

Teenagers can engage in a wide range of physical activities, including playing sports like Basketball, soccer, or swimming, which help improve their strength and coordination. They can also participate in recreational activities like hiking, dancing, or cycling, promoting fitness and social interaction. Additionally, many teenagers may take up fitness routines such as weight training or yoga to enhance their physical health and well-being. Engaging in these activities not only supports physical development but also contributes to mental and emotional health.