Healing a bruised foot

To heal a bruised foot, it's essential to rest the affected area and avoid putting weight on it to prevent further injury. Applying ice for 15-20 minutes every few hours can help reduce swelling and pain. Elevating the foot and using over-the-counter pain relievers can also aid in recovery. If the pain persists or worsens, it's advisable to consult a healthcare professional for further evaluation.