What is the value of eating monkey puzzle tree seeds?

Monkey puzzle tree seeds are rich in nutrients, including protein, fiber, and healthy fats. They can be consumed as a snack or used in cooking, offering a unique, nutty flavor. Additionally, they are considered a sustainable food source, as the monkey puzzle tree is native to South America and can thrive in various environments. However, it's essential to ensure they are prepared correctly, as raw seeds may contain toxins.