What is a sleep deprivation?

Sleep deprivation refers to the condition of not getting enough sleep, either due to insufficient quantity or poor quality of sleep. It can result from various factors, including lifestyle choices, medical conditions, or environmental disturbances. This lack of sleep can lead to cognitive impairments, mood changes, and various health issues, affecting both physical and mental well-being. Chronic sleep deprivation can increase the risk of serious health problems, such as obesity, Diabetes, and cardiovascular diseases.