What are the steps to properly drop everything and focus on one thing at a time?

To properly drop everything and focus on one thing at a time, follow these steps:

1. Identify the task or goal you want to focus on.
2. Set aside distractions such as phones or other tasks.
3. Create a dedicated workspace free from interruptions.
4. Prioritize the task and break it down into smaller, manageable steps.
5. Set a specific time frame to work on the task without multitasking.
6. Take breaks to refresh your mind and avoid burnout.
7. Stay committed and focused on completing the task before moving on to the next.