What is firber?

Fiber, often referred to as dietary fiber, is a type of carbohydrate that the body cannot digest. It is found in plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. Fiber is important for digestive health, helping to regulate bowel movements and prevent constipation, while also contributing to overall health by aiding in weight management and reducing the risk of chronic diseases. There are two main types of fiber: soluble, which dissolves in water, and insoluble, which does not, each offering unique health benefits.