Which foods that are high in iron are good to prepare for the whole family?

Foods Natrurally Rich in Iron

Lean red meats - beef, pork and lamb.

Liver

Seafood including shrimp, salmon and tuna.

Poultry such as chicken and turkey.

Eggs. The yolks contain iron.

Kidney beans, lima beans, black beans, pinto beans, soy beans and lentils.

Dark green vegetables including spinach, collard greens and mustard greens.

Broccoli, asparagus, Swiss chard and brussels sprouts.

Tofu.

Nuts.

Dried fruits such as raisins, dates, apricots and Prunes.

Iron found in non-hemoglobin based sources, such as dried fruits and vegetables, is more difficult for the body to absorb than the iron found in meat sources.