How many calories should you eat to maintain your weight of 110 lbs at 5'6 working out 4-5 days a week for an hr a day Currently eating 800 cals want to up intake. How many can I consume?

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1042458

2026-03-15 16:15

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Only 800 calories??? Wow. Everyone's body is different, but you could probably go up to 2000/day if you're are exercising.

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