How do you keep your bones and joints heathy?

To maintain healthy bones and joints, it's essential to engage in regular weight-bearing exercises, such as walking, running, or strength training, which help build bone density. A balanced diet rich in calcium and vitamin D, found in dairy products, leafy greens, and fortified foods, supports bone health. Staying hydrated and maintaining a healthy weight can also reduce stress on joints. Additionally, avoiding smoking and excessive alcohol consumption contributes to overall bone and joint health.