How do you ingest something sublingually?

To ingest something sublingually, place the substance—such as a tablet, tincture, or liquid—under your tongue. Allow it to dissolve or absorb for a specified time, usually around 30 seconds to a few minutes, without swallowing. This method enables the active ingredients to enter the bloodstream quickly through the mucous membranes in the mouth. Avoid eating or drinking during this period to maximize absorption.