How can you lose 10 pounds by jump roping?

Jumping rope (aka Skipping) is a cardiovascular workout that can burn upto 750 calories in 1 hour, if using the right technique.

When combined with a healthy diet it can certainly be used in a weight lose programme as not only will it burn the calories but it will tone the muscles in your arms, legs, buttocks among others.

Aim for a short time to being with and build up the time you spend jumping rope slowly to help avoid injury.