How does the milk from a Cow help us humans?

Cow's milk is a rich source of essential nutrients, including calcium, protein, vitamins D and B12, and phosphorus, which are vital for bone health, muscle function, and overall growth and development in humans. It also provides hydration and can be easily digested by many individuals. Additionally, milk serves as a versatile ingredient in various food products, enhancing flavors and textures in cooking and baking. Overall, cow's milk contributes significantly to a balanced diet and supports numerous dietary needs.