Are Saturated fats that are found in avocados are good and should not be limited?

Avocados contain monounsaturated fats, which are considered heart-healthy, rather than saturated fats. While they do contain some saturated fat, it is in a small amount and is not the primary fat type. The healthy fats in avocados can support overall health when consumed in moderation, so they can be included in a balanced diet without the need for strict limitation. However, it's important to consider overall dietary patterns rather than focusing solely on individual foods.