What is saw pallameto?

Saw palmetto is a small palm tree native to the southeastern United States, particularly Florida. Its berries are commonly used as a dietary supplement, primarily for their potential benefits in promoting prostate health and alleviating symptoms of benign prostatic hyperplasia (BPH). Some studies suggest that saw palmetto may help reduce urinary symptoms associated with prostate enlargement, although research results are mixed. Additionally, it is sometimes used for hair loss treatment and other health conditions.