What is the maximum heart rate for a twenty-four year old male?

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1180948

2026-03-07 13:40

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The maximum heart rate for a 19 year olds between 200-210. but its different for everyone. At 19 I got mine to 207 with out feeling ill. If you feel sick or dizzy you need to slow it down or stop no matter what your heart rate is at.

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