Can you have kyphosis and lordosis?

Yes, it is possible to have both kyphosis and lordosis simultaneously. Kyphosis refers to an excessive outward curvature of the thoracic spine, while lordosis is an exaggerated inward curvature of the lumbar spine. Individuals may experience both conditions, often due to factors like posture, muscle imbalances, or spinal abnormalities. A balanced approach to spinal health, including physical therapy and proper ergonomics, can help manage these conditions.