What is the insertion of the primary muscle used in pushups?

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1169713

2026-03-27 19:51

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The primary muscle used in push-ups is the pectoralis major. Its insertion point is primarily on the humerus (the bone of the upper arm), specifically at the lateral lip of the bicipital groove. This positioning allows the muscle to facilitate the pushing motion during the exercise, effectively engaging the chest, shoulders, and triceps.

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