Doc say I seen to eat more foods with fiber, but which foods?

You can easily get more fiber in your diet by eating more of the foods that you probably already enjoy. Fresh fruit like Apples, Pears and bananas and dried fruits like raisins and apricots are a great source of fiber. Nuts are another nutritious and delicious source of fiber. Beans such as lentils, split peas, black beans and red beans can be eaten with brown rice to make a filling, high-fiber meal. Whole grain breads and steel cut oatmeal are Excellent sources of fiber you might eat for breakfast.