What are the two forms of iron in foods?

Haeme iron - which comes from animal sources (meat especially and liver, but also eggs)

Non haeme iron - which comes from plant sources (spinach, other green vegetables)

Eat any food high in iron with a food high in vitamin C - this is especially true for the plant sources of iron, as it will help the iron be better absorbed Learn more about iron - which foods contain the highest amounts of iron, as well as a number of other information about iron, have a look at Related Linksbelow.