How much longer do you live if you sleep more than eight hours a night?

Research suggests that adequate sleep is linked to better overall health and longevity, but the relationship is complex. While some studies indicate that sleeping more than eight hours may be associated with a longer lifespan, this can also be influenced by factors like underlying health conditions or lifestyle choices. It’s important to prioritize quality sleep rather than just duration, as both too little and excessively long sleep can have negative health effects. Ultimately, maintaining a balanced sleep schedule that meets individual needs is key for longevity.