How much protein 4 a 50 yr old woman per day?

A 50-year-old woman typically needs about 46 grams of protein per day, according to general dietary guidelines. However, individual protein requirements can vary based on factors like activity level, health status, and overall dietary goals. Active women or those looking to build muscle may require more, around 1.2 to 2.0 grams of protein per kilogram of body weight. It's best to consult a healthcare provider or nutritionist for personalized recommendations.