Does cooking with yogurt kill it's benefit?

Cooking with yogurt can alter its nutritional benefits, particularly by reducing the live probiotic content, which is beneficial for gut health. However, it still retains many of its nutrients, such as protein, calcium, and vitamins. To maximize benefits, it's best to add yogurt to dishes after cooking or use it in recipes that require lower heat. Overall, while some benefits may diminish, yogurt can still contribute positively to your meals.