How much should an 7 yr old girl weigh?

An seven year old boy or girl should be about 29-30 kg. My brother is seven and he is 27 kg but he is under weight so if you would like your child to be healthy then follow the simple steps:

1. to start with you need to eat the right food.

2.you might want to take up a sport such as Rugby or swimming.

Here is a healthy diet that your child can take up:

A. your 5 a day now you might think this is too much so I just have 3.

Chocolate ones a week but not loads just 1 bar.

c. fish and meat is very good sometimes fish gives you brains.

D. milk and cheese is also very for the diet milk helps your bones and teeth.

E. bread and rice. all adds up to a healthy diet.