What muscle is used for machine back press?

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1231934

2026-03-02 04:05

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The primary muscle used during the machine back press is the deltoid, specifically the anterior (front) portion. Additionally, the triceps brachii and the upper pectoral muscles also engage to assist in pressing the weight upward. The latissimus dorsi and trapezius muscles are involved in stabilizing the shoulder and upper back during the movement. Overall, the exercise targets the shoulders and upper body strength.

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