What is the advantage and disadvantage of saturated fat?

Advantages of Saturated fats

Saturated fat is necessary for calcium absorption. Saturated fat helps protect the liver from the harmful effects of medicines and alcohol like diseases.

Disadvantages of Saturated fats

Saturated fats may also contribute to obesity, Diabetes and cancer like diseases. , A high intake of disadvantageous saturated fats can lead to elevated low-density lipoprotein, or LDL, cholesterol levels, which may increase your risk of developing Heart disease.