What vegetarian foods give you the same vitamins that meat does?

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Answer

1074179

2026-03-05 23:05

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Meat contains -

Vitamin B1

Vegetarian sources - sunflower seeds, peanuts, wholegrain cereals, beans.

Vitamin B2

Vegetarian sources - nuts, green leafy vegetables, wholegrain cereals.

Vitamin B5

Vegetarian sources -Peas and beans, wholegrain cereals.

Vitamin B6

Vegetarian sources -avocado, bananas, yeast extract, brown rice, black strap molasses.

Vitamin B12

Vegetarian sources -cereals, soy milks and yeast extracts fortified with vitamin B12.

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