Meat contains -
Vitamin B1
Vegetarian sources - sunflower seeds, peanuts, wholegrain cereals, beans.
Vitamin B2
Vegetarian sources - nuts, green leafy vegetables, wholegrain cereals.
Vitamin B5
Vegetarian sources -Peas and beans, wholegrain cereals.
Vitamin B6
Vegetarian sources -avocado, bananas, yeast extract, brown rice, black strap molasses.
Vitamin B12
Vegetarian sources -cereals, soy milks and yeast extracts fortified with vitamin B12.
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