"margin-top:0in;margin-right:6pt;margin-bottom:.0001pt;margin-left:0in;">
It is recommended that preteens should get at least 8 hours of
sleep every night. It would even be better if it could be 9-10
hours. This can be a bit lower in the teen years. But, even adults,
and so everyone, should get at least 8 hours throughout their
lifetime.
Copyright © 2026 eLLeNow.com All Rights Reserved.