Well protein will help a whole lot. Proteins can cost way too much, I finally found a site that can offer it very cheap.
Check it out. http://www.buybulkwhey.com/?c=688
One of the best WPI Isolates (98% protein) we use in Brisbane Qld Australia is ProMatrix, a smaller business that is really high in quality & passion , their whey has guaranteed- no additives, no artificial flavours, no colours & fillers-100% pure sourced from NSW & NZ. They have a natural flavour-Naked Whey and organic chocolate called Wicked Whey...for those not wanting to buy in huge bulk amounts they have a 1,2 & 4 kg size...makes the greatest delicious smoothies to give a zing to your day...kate bg
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