What are the differences between quick cooking oats and old fashioned oats in terms of their cooking times and nutritional benefits?

Quick cooking oats have a shorter cooking time compared to old fashioned oats. Quick cooking oats are more processed and thinner, so they cook faster. Old fashioned oats are less processed and thicker, so they take longer to cook. In terms of nutritional benefits, both types of oats are similar in terms of their fiber content and overall health benefits. However, some people prefer old fashioned oats for their heartier texture and slightly higher nutrient content.