yes.
Vitamin A
Vitamin C and
Vitamin E
Vitamin A - it makes your eyes look much brighter, giving you that "twinkling smile" that so many desire =) a diet of vitamin A should reduce under eye bags, puffiness and redness.
foods containing vitamin A are carrot and spinach (mainly) many eye creams also contain Vitamin A, especially almond eye creams.
Vitamin C - it clears the body of toxins, as it fights against unnecessary germs. Lemon, Oranges and other citrus fruits contain Vitamin C. it is proven that it reduces acne/pimple when consumed.
• lemon and olive oil can be mixed and applied on you face once a week to remove pimples and also for fairness. it really works!
• if you mix lemon and butter and apply it on your lips, it lightens them, and the dark discoloration is remedied.
Vitamin E - Avacado is supposed to contain Vitamin E. most body creams also contain Vitamin E. this vitamin makes your skin look young and radiant.
these tips have really worked for me. hope this helped!!
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