Calories in baked chicken breast
Here are examples with skin and without skin. The chicken can be cooked with the skin on and removed or not before eating.
In plain baked chicken breasts there are:
- approx 330 calories in a 6 oz, or 170g, baked breast including the skin
- approx 282 calories in a 6 oz, or 170g, baked breast, skin removed before eating
- approx 220 calories in a 4 oz, or 113g, baked breast including the skin
- approx 188 calories in a 4 oz, or 113g, baked breast, skin removed before eating
For the calorie content of vegetables and fruit to serve with chicken, and
fruit and vegetable calorie charts, which you may print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Questions.
