Why do you need cybohydrates?

Carbohydrates are essential because they serve as the body's primary source of energy. They are broken down into glucose, which fuels cells, tissues, and organs, supporting vital functions and physical activity. Additionally, carbohydrates play a role in brain health, as the brain relies on glucose for optimal performance. Consuming a balanced amount of carbohydrates can also help maintain stable blood sugar levels and provide dietary fiber, which supports digestive health.