How much Celtic sea salt is needed per day?

The recommended daily intake of salt varies by individual needs and dietary guidelines, but generally, the American Heart Association suggests limiting sodium intake to about 2,300 milligrams per day, ideally reducing it to 1,500 milligrams for optimal heart health. Celtic sea salt, which contains trace minerals, should not significantly exceed these sodium limits. It's important to consider all dietary sources of sodium, not just added salt, when determining daily intake. Always consult with a healthcare professional for personalized recommendations.