Why is it important to eat healthy while pregnant?

Eating healthy during pregnancy is crucial for the overall health and development of both the mother and the growing fetus. A balanced diet provides essential nutrients such as folic acid, iron, calcium, and protein that support the baby's growth and prevent birth defects. Additionally, maintaining a healthy diet can help reduce the risk of pregnancy complications, such as gestational Diabetes and high blood pressure. Proper nutrition also supports the mother's own health and well-being during this critical time.