What is the risk of having more than 10 of your daily calories come from saturated fat?

Consuming more than 10% of daily calories from saturated fat can increase the risk of developing Heart disease and other cardiovascular issues. High saturated fat intake may raise levels of LDL cholesterol, contributing to plaque buildup in arteries. This can lead to hypertension, heart attacks, and strokes over time. It's important to balance fat intake with healthier unsaturated fats for better overall health.