Does silica help with hair growth?

Silica is believed to support hair health by promoting collagen production and improving the strength and elasticity of hair strands. While some studies suggest that silica can contribute to healthier hair, definitive evidence linking it directly to increased hair growth is limited. Incorporating silica-rich foods or supplements may benefit overall hair health, but individual results can vary. For those experiencing significant hair loss, consulting a healthcare professional is recommended for tailored advice.