How much protein is in a 5 egg and cheese omelet?

A 5-egg omelet typically contains about 30-40 grams of protein, as each large egg has approximately 6-8 grams of protein. Adding cheese can increase the protein content by an additional 6-10 grams, depending on the type and amount used. Therefore, a 5-egg and cheese omelet may contain around 36-50 grams of protein in total.