Do you isolate platys when pregnant?

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2026-02-08 08:10

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Isolating the platysma muscle during pregnancy is generally not recommended, as it can lead to unnecessary tension and discomfort. Instead, focusing on overall neck and shoulder relaxation and maintaining proper posture is more beneficial. If specific exercises or concerns arise, it's always best to consult with a healthcare provider or a qualified fitness expert for tailored advice.

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