How many calories in a cup of raw spinach?

Calories in one cup of spinach

The calorie content is:

• 7 calories in 1 cup of raw spinach (1.1 oz or 30g)
• 41 calories in 1 cup of boiled or steamed spinach (6.3 oz or 180g)

For a free Calories in Vegetables Chart, to use as a daily guide for weight loss or weight maintenance, or for the calorie counts of other vegetables, use the page link given below:

Calories in Vegetables Chart

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