What are the levels of cholesterol per ounce in octopus?

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1129457

2026-03-10 21:10

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Octopus is relatively low in cholesterol compared to other seafood. On average, it contains about 60 to 70 milligrams of cholesterol per ounce. This makes it a suitable option for those looking to manage their cholesterol intake while still enjoying seafood. However, it's always best to consume it in moderation as part of a balanced diet.

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