Why is it not necessary to eat a large portion of meat every day in order to get the protein you need?

It is not necessary to eat a large portion of meat daily to meet protein needs because there are various alternative sources of protein, including plant-based foods like beans, lentils, nuts, and seeds, as well as dairy products and eggs. These sources can provide adequate protein when consumed in sufficient quantities. Additionally, protein requirements can often be met through a balanced diet that includes a variety of foods, ensuring that individuals obtain all essential amino acids without relying solely on meat. This diversity can also promote better overall health and nutrition.